Bring a yoga mat if you can. I will have one spare mat. Wear something comfortable and stretchy. We will quickly go over the 26 beginner postures from the Bikram series. It should take 45 minutes.
I am a software developer with about 6 years of experience as a Bikram Yoga student among other Hatha Yoga disciplines. I am on my way to be an instructor and placed second at the Eastern Canada Regional Bishnu Gosh Cup qualifying competition in 2008. I have also trained with Esac Garcia, 2005 World Champion.
By attending this BOF, you agree not to hold me liable for any injuries you may sustain as a result of this BOF. -Ilia Lobsanov
When and where?
* Tentatively, Tuesday 7am in DOWD
* Lunch time 12pm Tuesday meet in DOWD, may go outside
Last modified: 06/23/09 07:05 PM by Ilia LobsanovTags: bof dowd yoga